Big Back Bank

Save a bit now. Eat big later.

Where do you want to land?

Maintenance. You end where you started. No gain, no loss. Good if you’re not trying to lose weight right now.

Eat 2,210 a day for 7 days.

Then go big.

Fewer days means cutting more each day. More days means cutting less.

Type what you actually ate each day.

Work out your normal day

Roughly what your body burns on an ordinary day. Fill in a few basics.

Sex

Units

Height (cm)

How active are you?

Estimated with the Mifflin–St Jeor formula. Your real number can be about 10% either way.